If your child struggles to gain weight or maintain a healthy growth trajectory, it can be a source of concern and frustration. Whether due to a naturally high metabolism, picky eating habits, or underlying health challenges, helping your child achieve a healthy weight requires thoughtful planning and a focus on nutrient-dense, whole foods. This blog will guide you through strategies to nourish a “skinny kid” effectively, with an emphasis on amino acids, healthy fats, caloric intake, and practical recipes.

Two hundred years ago, the average American consumed just ½ teaspoon of added sugar per day. Fast forward to today, and the numbers are staggering: the average adult American consumes 19 teaspoons daily, while American children are consuming a shocking 34 teaspoons of sugar every day. These figures far exceed the American Heart Association’s recommendation that children should consume no more than 6 teaspoons of added sugar daily.

There are many natural alternatives to treating ADHD which also improve optimal health status. Looking for specific food intolerance’s and micronutrient deficiencies is especially helpful. 

Probiotics are gaining attention for their role in improving gut health, which is intricately connected to brain function. For individuals with autism, addressing gut-brain axis imbalances through probiotic supplementation can be a valuable approach.

This Thanksgiving meal guide is designed with children with autism in mind, ensuring the dishes are gluten-free, casein-free (dairy-free), and soy-free. These recipes focus on whole foods to support gut health and optimize nutrition for children and families alike.